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Consuming the right kind of food ingredients in your daily diet can go a long way in naturally regulating your periods. A perfect balance of seasonal fruits and vegetables which are a vital source of fibre; lentils and beans which serve as sources of iron and protein and legumes which contain zinc, besides proper hydration - are all essential for menstrual health and the best food for regular periods. There are a few more ingredients in our kitchen racks and consciously reaching out to them regularly may help in getting rid of menstrual troubles. <a href="https://www.megawecare.com/good-health-b...">foods for regular periods</a>
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